Toothbrushing & dentist visits for toddlers (1-3 years)
Regular dentist visits are crucial for your toddler's dental health. Keep the experience positive by avoiding mentions of pain. If you're fearful of the dentist, consider having another family member take your child. Start dentist visits early, ideally before their first birthday, and rehearse the visit by pretending to be the dentist. Books like Peppa Pig: Dentist Trip can help familiarize them with the process. Avoid bribing your child, as it may increase anxiety, and bring a favourite toy for comfort.
- Brush twice daily for 2 minutes, especially at bedtime.
- Use fluoride toothpaste (1000ppm), but only a smear.
- Avoid rinsing after brushing to keep the fluoride on their teeth.
- Make brushing fun with songs, timers, or charts to motivate them.
Weaning off dummies & bottles:
By age one, stop using dummies and bottles to avoid damaging their teeth. Offer distractions, praise them for being a "big kid," and introduce comforting alternatives like a teddy or fun cup./p>
Healthy snacks
For snacks, offer fresh fruits, vegetables, cheese, crackers, or breadsticks. Stick to plain milk or water as drinks. Avoid sugary snacks and drinks.
