We all know sugar can be a little too tempting. But intermittently indulging in your favourite sugary snacks is unlikely to do lasting damage to your smile, especially if you have a regular oral health routine. But are your teeth trying to tell you that you've overdone it? Do you know the signs that you're eating too much sugar?
It's estimated that 31%, almost 1 in 3, of the UK's adult population suffers from tooth decay. While sugar won't be the root cause of all these cases, it may be a contributing factor. We caught up with Nyree Whitley, Chief Clinical Officer here at mydentist, on some key signs that you might be regularly consuming too much sugar and what to do if you have concerns about your oral health.
Increased tooth sensitivity
Although the cold weather has certainly crept up on us these past few weeks, if your teeth have been feeling extra sensitive, it’s may not just the cold air of autumn to blame. Nyree says, "sensitive teeth could be down to several factors, but it’s worth getting a check-up with your dentist, as it could be a sign you’re eating or drinking too much sugar.”
While sensitivity could indicate gum disease, it’s often tied to sugar-related damage. If your gums are red, swollen, or bleeding, or if you have bad breath, it might be time to visit your dentist so they can offer advice and support.
Persistent toothache
Nobody likes a toothache, but if it keeps popping up after indulging in sugary snacks, it might be a warning sign.
"When you consume foods or drinks that are high in sugar content, the sugar interacts with bacteria in plaque to produce acid. This acid is responsible for tooth decay because it slowly dissolves the enamel creating holes or cavities in the teeth," Nyree explains.
Once your enamel is damaged, the sensitive layer beneath becomes exposed, leading to pain and discomfort.
If you’re suffering from tooth sensitivity or pain, don’t wait to see your dentist. They can assess if you need a filling or provide advice on using fluoride toothpaste to help remineralise your enamel.
Here's a top tip from Nyree: if you love a sweet treat, "wait for at least 30 minutes to 1 hour before brushing your teeth” after eating.
Nyree adds: “Sugar is high in acidity; your enamel will temporarily be softened. If you brush your teeth too soon after consuming sugar then you’ll spread the acid around and could cause damage to your enamel, which is crucial in shielding your teeth from damage and staining."
Discolouration: white, grey, brown, or black spots on your teeth
Spots on your teeth are more than just a cosmetic issue. According to Nyree, "If you notice white, grey, brown, or black spots on your teeth, it could be a symptom of tooth decay, which can be caused by drinking and eating too much sugar." Autumn favourites like sugary coffee-based drinks are often culprits, so enjoy them in moderation. White spots, in particular, could also be an early sign of decay, so it’s important to speak to your dentist if you notice them.
Is sugar bad for your teeth?
Sugar may be bad for your teeth – but like all things, consuming food and drink with a high-sugar content is ok if you're sensible. If you have a sweet tooth, Nyree recommends enjoying sugar in moderation and choosing unprocessed alternatives where possible. Swapping out sweets for a square of dark chocolate is a great way to satisfy those cravings while still taking care of your teeth.
Are you concerned about the effects of sugar on your smile?
It’s no secret that consuming too much sugar can have a harmful effect on our overall health, but it is also the leading cause of tooth decay in both children and adults. If you're struggling with persistent sensitivity, toothache, discolouration or cavities or are otherwise concerned about your dental health contact your local mydentist practice today and arrange an appointment with a clinician for an in-depth assessment of your oral health.
If you're new to mydentist and looking for a practice, find your local mydentist practice today. Or, browse our comprehensive treatment offering or find more information about mydentist at www.mydentist.co.uk.