Pancake Day 2025 is just around the corner, which means it’s time to start planning for your annual March mid-week treat! Whether you prefer a classic lemon and sugar pancake, a pancake with chocolate spread on top, or something a little different, you may want to take the time to consider the impact your choice of topping could have on your oral well-being.
While Pancake Day is a time to indulge, the combination of sugar and acidic toppings can contribute to tooth decay and enamel erosion. The good news? There are different toppings for pancakes that taste just as good but are much kinder to your smile. In this blog we rank your popular favourites and offer advice on how to improve your topping of choice to reduce the risk of damaging your teeth.
The worst pancake toppings for teeth
We all like to indulge on Pancake Day, but there are some pancake toppings that can cause more harm to your oral well-being than healthier alternatives, for example:
Lemon and sugar pancakes: Lemon and sugar pancakes are a firm favourite for many Brits – unfortunately, the combination of abrasive sugar and acidic lemon can be a nightmare for your teeth. Lemon can weaken enamel, while the sugar feeds bacteria in the mouth, increasing the risk of cavities.
Syrup and bacon pancakes: While sweet and salty is a winning combination, golden and maple syrups are full of sugar, and crispy bacon can be difficult to chew – particularly for those with braces or sensitive teeth.
Fruit and ice-cream pancakes: Fresh fruit is a great alternative to sugar-heavy toppings but pairing it with ice cream means extra sugar and dairy that could contribute to plaque build-up. A healthier swap? Try natural yoghurt or unsweetened whipped cream for a creamy texture without the added sugar.
Chocolate spread pancakes: A pancake topped with your favourite chocolate spread may sound like the ultimate treat, but chocolate spreads are often packed with sugar. That said, if you choose a low-sugar or dark chocolate spread, it can be a slightly better option.
The best pancake toppings for teeth
If you’d like to opt for a topping that’s friendlier to your teeth this Pancake Day, why not consider some of the healthier alternatives - like savoury pancake toppings? Although not traditional for many, incorporating savoury toppings into your selection can be a great way to indulge on Pancake Day, while reducing the amount of sugar you’re consuming. Consider toppings like eggs, spinach, avocado, soft-cheese or smoked salmon for a healthy and low-sugar alternative.
Or, if you’re a fan of sweet pancakes, try pairing yours with fruit. High in nutritional value and lower in sugar, berries like blueberries, blackberries, raspberries and strawberries are great sources of fibre and are a sweet alternative to a spoonful of sugar to top your pancakes. You could also try kiwi and watermelon for a tropical twist.
It may be best to avoid adding golden syrup, maple syrup or ice cream to your pancakes if you’re trying to prioritise your dental health. But there’s no reason that unsweetened cream, even whipped, or yoghurt can’t replace your usual choice if you want to minimise the risk to your dental health.
Our advice for maintaining your oral health
We would never suggest you abstain from your favourite foods. No matter your favourite pancake topping, many of these options are fine if eaten in moderation. You can always prioritise a good oral health routine to keep your smile on track if you are going to indulge.
Remember, if you consume high-sugar food or drink, rinse your mouth with water afterwards. You can then wait around 30 minutes before giving your teeth a proper clean to reduce the risk of cavities and other oral issues caused by sugar.
How does a high-sugar diet affect your dental health?
It’s no secret that consuming too much sugar can have a harmful effect on our overall health, but it is also the leading cause of tooth decay in both children and adults.
If you’d like to learn more about the signs of eating too much sugar, visit our blog for advice from mydentist Chief Clinical Officer, Dr Nyree Whitley. Here Nyree discusses the signs you need to look out for and your next steps if you do feel you need support.
If you're new to mydentist and looking for a practice, find your local mydentist practice today. Or, browse our comprehensive treatment offering or find more information about mydentist at www.mydentist.co.uk.